Integrating NVC into your life is a journey. It has many twists and turns and most definitely pitfalls along the way. The level of results you’re getting is in direct proportion to how much time and energy you invest. Empathy buddies, practice groups and continued training are some of the most efficient ways to further your path of integration and more importantly improve the relationship(s) with yourself and those you care about. In our experience consistently showing up to NVC communities particularly in the foundation building phase of learning NVC is very helpful in maintaining momentum and being able to really use it in your life as a daily habit.

In this training we are getting into it! Reinforcing the foundations of empathy skills and NVC consciousness but also exploring how to navigate the more nuanced and complex dynamics that can arise in work/home/romantic/friendship relationships.

Take a moment to imagine yourself fully embodying the essence of empathy. Staying heart centered and curious with the people you love the most and also those who get under your skin (often the same people!). Imagine how much your relationships would improve because you know how to resource yourself and fill your cup of love. This workshop is all about learning not just the intellectual aspects of Nonviolent Communication but also the path to fully embodying the consciousness.

It will help you to

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

** develop the capacity to talk to people you find hard to talk to

** go faster to a win-win solution that works for everyone!

What if you could be fully yourself and honor your own needs AND meet others with care and empathy?

During this training, you will be invited to let down your guard and truly connect with each other. If you would like to bring more authenticity and connection in all your relationships, but also to be more kind to yourself, then this is the right place for you.

WHAT IS THIS BODY OF WORK BASED ON?

The workshop is based on a body of work known as Nonviolent Communication, a revolutionary approach now worldly renowned, developed by Marshall Rosenberg.

- Connect to yourself at any time to find what is really important to you

- Express your true self to others without judgments or criticisms

- Listen deeply to someone else’s truth even when you hear judgment or criticism

- Engage in difficult and challenging conversations with a big dose of empathy

When we know that workplace conflict costs Canadian businesses over two billion dollars a year, it is logical and smart to choose to put energy, time and money in learning good communication skills at work.

Reconnect can help you and your organization achieve its goals by improving communication, relationships intelligence and conflict resolution.

This workshop series is designed to:

• help team members to be more clear and efficient in their communications and establish trust

• learn to address successfully challenging conversations and situations.

• learn skills to engage in conflicts rather than avoiding them

• improve meetings by transforming never ending conversation in meaningful interactions.

Integrating NVC into your life is a journey. It has many twists and turns and most definitely pitfalls along the way. The level of results you’re getting is in direct proportion to how much time and energy you invest. Empathy buddies, practice groups and continued training are some of the most efficient ways to further your path of integration and more importantly improve the relationship(s) with yourself and those you care about. In our experience consistently showing up to NVC communities particularly in the foundation building phase of learning NVC is very helpful in maintaining momentum and being able to really use it in your life as a daily habit.

In this training we are getting into it! Reinforcing the foundations of empathy skills and NVC consciousness but also exploring how to navigate the more nuanced and complex dynamics that can arise in work/home/romantic/friendship relationships.

Take a moment to imagine yourself fully embodying the essence of empathy. Staying heart centered and curious with the people you love the most and also those who get under your skin (often the same people!). Imagine how much your relationships would improve because you know how to resource yourself and fill your cup of love. This workshop is all about learning not just the intellectual aspects of Nonviolent Communication but also the path to fully embodying the consciousness.

It will help you to

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

** develop the capacity to talk to people you find hard to talk to

** go faster to a win-win solution that works for everyone!

Join Myriam in this movement improvisation workshop, based on Playback Theatre and Action Theatre. Participants will have the opportunity to share about their own life experiences and then experience the essence of that sharing is reflected back to them through movement, dance and music.

An introduction to Compassionate Communication (NVC)

--- ONLINE, through zoom - 6 sessions of 2 hours

Tuesdays and Thursdays Nov 14,16, 21, 23, 28 and 30 from 4:30 to 6:30pm Pacific Time

Relationships are probably the one biggest challenge we all need to face in our lives. And yet, we don't spend a lot of time reflecting and working on them.

**** This workshop is for you if you would like to ****

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

And if you would rather stay home!

“I really appreciated Myriam's warmth and wide variety of teaching styles so that the workshop was experiential, as well as written, auditory, creative, and fun! I liked how Myriam gave real-life examples that illustrated the skills we were learning. Rather than my usual habit of withdrawing, I now feel prepared to face a conflict, stay engaged, and be more effective in my communication.”

Susana, participant of the last Transforming Conflict Online workshop

Take a moment to imagine yourself fully embodying the essence of empathy. Staying heart centered and curious with the people you love the most and also those who get under your skin (often the same people!). Imagine how much your relationships would improve because you know how to resource yourself and fill your cup of love. This workshop is all about learning not just the intellectual aspects of Nonviolent Communication but also the path to fully embodying the consciousness.

It will help you to

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

** develop the capacity to talk to people you find hard to talk to

** go faster to a win-win solution that works for everyone!

Integrating NVC into your life is a journey. It has many twists and turns and most definitely pitfalls along the way. The level of results you’re getting is in direct proportion to how much time and energy you invest. Empathy buddies, practice groups and continued training are some of the most efficient ways to further your path of integration and more importantly improve the relationship(s) with yourself and those you care about. In our experience consistently showing up to NVC communities particularly in the foundation building phase of learning NVC is very helpful in maintaining momentum and being able to really use it in your life as a daily habit.

In this training we are getting into it! Reinforcing the foundations of empathy skills and NVC consciousness but also exploring how to navigate the more nuanced and complex dynamics that can arise in work/home/romantic/friendship relationships.

You have done some NVC training but would need support to continue integrating it in your life? Join this group!

We will start by a session of 2 by 2 empathy, and then we will explore the theme of the day, a specific NVC skill, through exercises and conversations.

You will be accompanied by two experienced facilitators, Myriam Verzat (Certified trainer, Canada) and Fernanda Siles (Nicaragua)
The themes are: self-warmth, risking my importance, healthy boundaries, acknowledging and accepting what is, communication in intimacy and fulfilling friendships.

Take a moment to imagine yourself fully embodying the essence of empathy. Staying heart centered and curious with the people you love the most and also those who get under your skin (often the same people!). Imagine how much your relationships would improve because you know how to resource yourself and fill your cup of love. This workshop is all about learning not just the intellectual aspects of Nonviolent Communication but also the path to fully embodying the consciousness.

It will help you to

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

** develop the capacity to talk to people you find hard to talk to

** go faster to a win-win solution that works for everyone!

Come to this discovery workshop in Victoria.

This workshop will help you to

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

** develop the capacity to talk to people you find hard to talk to

** go faster to a win-win solution that works for everyone!

An introduction to Compassionate Communication (NVC)

--- ONLINE, through zoom - 6 sessions of 2 hours

Mondays and Wednesdays Sept, 12, 14, 19, 21, 26 and 28 from 4:30 to 6:30pm Pacific Time

**** This workshop is for you if you would like to ****

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

And if you would rather stay home!

“I really appreciated Myriam's warmth and wide variety of teaching styles so that the workshop was experiential, as well as written, auditory, creative, and fun! I liked how Myriam gave real-life examples that illustrated the skills we were learning. Rather than my usual habit of withdrawing, I now feel prepared to face a conflict, stay engaged, and be more effective in my communication.”

Susana, participant of the last Transforming Conflict Online workshop

Take a moment to imagine yourself fully embodying the essence of empathy. Staying heart centered and curious with the people you love the most and also those who get under your skin (often the same people!). Imagine how much your relationships would improve because you know how to resource yourself and fill your cup of love. This workshop is all about learning not just the intellectual aspects of Nonviolent Communication but also the path to fully embodying the consciousness

The workshop is based on a body of work known as Nonviolent Communication, a revolutionary approach now worldly renowned, developed by Marshall Rosenberg.

- Connect to yourself at any time to find what is really important to you

- Express your true self to others without judgments or criticisms

- Listen deeply to someone else’s truth even when you hear judgment or criticism

- Engage in difficult and challenging conversations with a big dose of empathy

You have done some NVC training but would need support to continue integrating it in your life? Join our practice group!

The practice group will always start by a session of 2 by 2 empathy, and then we will explore the theme of the day, a specific NVC skill, through exercises and conversations.

May 4- Needs consciousness
May 11- Transforming conflict with creativity
May 18 - Dissolving judgement with empathy
May 25 - Exploring shame
June 1st- Gratitude
June 8- Beneficial Regret

Take a moment to imagine yourself fully embodying the essence of empathy. Staying heart centered and curious with the people you love the most and also those who get under your skin (often the same people!). Imagine how much your relationships would improve because you know how to resource yourself and fill your cup of love. This workshop is all about learning not just the intellectual aspects of Nonviolent Communication but also the path to fully embodying the consciousness

This workshop is for you if you would like to

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

Safely distanced in Nanaimo in a beautiful yoga studio.

An introduction to Compassionate Communication (NVC)

--- ONLINE, through zoom - 6 sessions of 2 hours

Mondays and Wednesdays Sept 13, 15, 20, 22, 27, 29 from 4:30 to 6:30pm Pacific Time

**** This workshop is for you if you would like to ****

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

And if you would rather stay home!

“I really appreciated Myriam's warmth and wide variety of teaching styles so that the workshop was experiential, as well as written, auditory, creative, and fun! I liked how Myriam gave real-life examples that illustrated the skills we were learning. Rather than my usual habit of withdrawing, I now feel prepared to face a conflict, stay engaged, and be more effective in my communication.”

Susana, participant of the last Transforming Conflict Online workshop

This workshop is for you if you would like to

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

Safely distanced in Nanaimo in a beautiful yoga studio.

This workshop is for you if you would like to

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

Safely distanced in Nanaimo in a beautiful yoga studio.

An introduction to Compassionate Communication (NVC)

--- ONLINE, through zoom - 6 sessions of 2 hours

Feb 15, 17, 22, 24 and March 1 and 3 from 4:30 to 6:30pm Pacific Time

**** This workshop is for you if you would like to ****

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust

** develop a better relation to yourself that helps you in moments of intense emotions

** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

And if you would rather stay home!

“I really appreciated Myriam's warmth and wide variety of teaching styles so that the workshop was experiential, as well as written, auditory, creative, and fun! I liked how Myriam gave real-life examples that illustrated the skills we were learning. Rather than my usual habit of withdrawing, I now feel prepared to face a conflict, stay engaged, and be more effective in my communication.”

Susana, participant of the last Transforming Conflict Online workshop

You have done some NVC workshops but you find it really hard to keep practicing when you don't have the community to support you?
Come to this study and practice group ! We will gather every two weeks online.